What I Help With
Are you struggling with any of these?
I support adults and teenagers (aged 13+) with a wide range of emotional and mental health challenges. Whatever brings you here, you're welcome.
Anxiety
Worry, panic, social anxiety — practical tools to understand and manage it.
Depression
Low mood, withdrawal, lack of motivation — compassionate space to lift these feelings.
Grief & Loss
Bereavement, miscarriage, relationship loss — held with care and compassion.
Trauma
Past experiences affecting the present — gently processed at your own pace.
Something Unique
Wingwave Therapy — rare in Kent
As a qualified Wingwave Coach, I offer this cutting-edge approach alongside traditional counselling. Wingwave uses bilateral stimulation to rapidly reduce emotional blocks — often achieving in a few sessions what traditional therapy takes months to reach.
Learn About WingwaveWingwave helps with
Getting Started
How it works
Get in Touch
Send a message via the contact form, email, or phone. No pressure, no commitment.
Free Consultation
A free call to share what's brought you here. I want to make sure I'm the right fit.
Initial Assessment
A first full session to explore your background and goals together.
Your Sessions
Open-ended 60-min sessions, face to face in Maidstone or online. At your pace.
Google Reviews · 5.0 ★★★★★
What clients say
My 13-year-old son had a block of sessions with Aly and I am very happy with the calm and focused way that she conducted the sessions. My son started to open up slowly, and these days he is happy to talk about his feelings.Valeria R.
Aly has helped me overcome some serious traumas during our sessions. She has also helped me gain self confidence and to take control of my boundaries. I couldn't recommend her enough.George B.
She was always professional, supportive, and incredibly communicative, which made it easy to open up and feel understood. Our sessions were genuinely helpful — they gave me the space to confront old issues.Jon T.
Aly is an absolutely amazing counsellor who truly goes above and beyond. She's helped me to overcome countless obstacles, few, if any, I could have managed without her help.Sadie W.
As a teenager new to counselling, Aly made me feel welcome, comfortable and at ease from the beginning. She made an open and safe space to easily talk to her and I would definitely recommend her to anyone looking for support.Mia K.
Highly recommend — great listener, good advice and tips, calm space.em w.
When I was first looking for a counsellor I was a little nervous but Aly made me feel very comfortable and she is always super lovely.Hannah L.
Ready to Begin?
Take the first step today
Your free consultation is completely no-obligation. Just a chance to talk, ask questions, and see if we're a good fit.
Get in Touch